The next set of ingredients in Night Shred is called the PM Fat Burning Complex. ![]() It’s like a modulator of your sleep system, helping balance everything out. However, it helps reset your circadian rhythm. You can also take it to help you sleep, which may sound counterintuitive since it increases energy. Specifically, ashwagandha has been used for thousands of years to reduce stress, increase energy and improve concentration. Adaptogens can help reduce stress-induced weight gain. Too much cortisol, released in response to extreme or chronic stress, can lead to weight gain. When your body is better able to deal with stress, you’ll release less cortisol. People use adaptogens to help with depression and anxiety, to reduce fatigue, and to improve their mental performance. Adaptogens help your body respond to physical or mental stress in a healthy way. It’s 200 milligrams of ashwagandha, which is one of our favorite herbal supplements.Īn adaptogen like ashwagandha is considered a type of herbal pharmaceutical. This is similar to how medicines like Xanax and Valium work.Īnother ingredient in Night Shred is described as the “natural adaptogen compound.” Valerian can reduce the breakdown of GABA in the brain, helping you feel calmer. Specifically, valerian is thought to interact with GABA. It’s been used throughout history to promote a sense of calm and improve sleep.
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